Jump to content


  • Content Count

  • Joined

  • Last visited

Community Reputation

10 Good

About efitz

  • Rank
    Junior Member
  1. I was not addressing Coach Longo about google search for increasing speed. It was meant for members of board. There is a lot of interesting information about increasing speed. Give it a try
  2. Tommy and ND has had 4 years to improve Tommy's arm strength, speed and mobility. from the age of 18-21 is when the muscle development is at its peak. With all of high tech training methods available tommy should have improve substainally in all 3 categories. He still has 3 months-1 hour of yoga everyday plus running in 3 feet of water(frontwards backwards and side to side). Simply go to google and type in how to increase speed and mobility. I know this sounds basic but we only have 3 months-Get to work Tommy we want you to be successful. Does ND need to hire speed and mobility coach.
  • Create New...