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WilhelmD WilhelmD is offline

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  1. Rocket's Revenge
    01-30-2016 11:51 AM
    Rocket's Revenge
    Thanks! I'm 44. Ran in the military. Then ran for about 3 years in my 30's. Picked it back up about a year ago more to lose weight than to run fast. First mile is key if I hit a good pace and get in a rytham I usually do good. I train a lot smarter and more disciplined now that I'm older. Run 3-4 miles 6 days a week. Usually at 9 min/mile pace. Run intervals once a week and only run a fast 5k every other week. All of my runner friends are more into distance. I can't really run over 5 miles. I lose focus and get bored after about 40-45 min.

    Good to hear from another runner! Keep on running!
  2. SirJohn
    09-04-2009 06:17 PM
    A big welcome to DD. Post away.I believe we have three other attornys as well so youare right at home.

About Me

  • About WilhelmD
    1980 ND Grad and father of ND and SMC Grads. Attorney by day, avid Irish fan at all other times.
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  • Vita, Dulcedo, Spes


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    • Last Activity: 11-23-2020 08:51 PM
    • Join Date: 09-04-2009
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