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Conversation Between Rocket's Revenge and WilhelmD
Showing Visitor Messages 1 to 2 of 2
  1. Rocket's Revenge
    01-30-2016 11:51 AM
    Rocket's Revenge
    Thanks! I'm 44. Ran in the military. Then ran for about 3 years in my 30's. Picked it back up about a year ago more to lose weight than to run fast. First mile is key if I hit a good pace and get in a rytham I usually do good. I train a lot smarter and more disciplined now that I'm older. Run 3-4 miles 6 days a week. Usually at 9 min/mile pace. Run intervals once a week and only run a fast 5k every other week. All of my runner friends are more into distance. I can't really run over 5 miles. I lose focus and get bored after about 40-45 min.

    Good to hear from another runner! Keep on running!
  2. WilhelmD
    01-22-2016 02:17 PM
    WilhelmD
    Congrats on your PR. I came late to consistent running (in my 40's) but I was always going for that elusive sub 20 5K. The closest I got was 20:11 . . . so anyone who can do a sub 20 . . . NICE WORK!!
    W
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